Lars Grimsmo v500m/1:30r...10 row
5,000m
Meters
17:09.9
Time
1:42.9
Pace
399
Calories
127
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,251m |
| Overall Time | 30:44.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 136 |
December 09, 2021 21:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.9 | 5,000m | 1:42.9 | 320 | 1402 | 24 | 127 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | 100 | |
| r: 1:30 | 61m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 25 | 110 | |
| r: 1:30 | 29m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 26 | 133 | |
| r: 1:30 | 19m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 25 | 134 | |
| r: 1:30 | 20m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 132 | |
| r: 1:30 | 21m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | 133 | |
| r: 1:30 | 24m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | 133 | |
| r: 1:30 | 20m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 26 | 134 | |
| r: 1:30 | 18m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 131 | |
| r: 1:30 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 137 | |
| r: 0:05 | 21m | ||||||
| r251m |
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The Saulius Ritter by KREW/LiveRowing