Lars Grimsmo 10026m row
10,026m
Meters
17:09.9
Time
0:51.3
Pace
399
Calories
139
Heart Rate
| Average Watts | 2583 |
|---|---|
| Calories Per Hour | 9190 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 134 |
December 10, 2021 18:22:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 10,026m | 0:51.3 | 2583 | 9190 | 24 | 139 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 25 | |
| 1:37.7 | 1,500m | 1:37.7 | 375 | 1591 | 26 | |
| 1:39.4 | 2,000m | 1:39.4 | 356 | 1526 | 25 | |
| 1:42.2 | 2,500m | 1:42.2 | 328 | 1428 | 26 | |
| 1:42.6 | 3,000m | 1:42.6 | 324 | 1415 | 25 | |
| 1:43.7 | 3,500m | 1:43.7 | 314 | 1380 | 25 | |
| 1:41.7 | 4,000m | 1:41.7 | 333 | 1445 | 26 | |
| 1:44.7 | 4,500m | 1:44.7 | 305 | 1349 | 24 | |
| 1:45.2 | 5,000m | 1:45.2 | 301 | 1334 | 25 |
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10k Row by KREW/LiveRowing