Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:21.9
Time
1:46.8
Pace
455
Calories
146
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,141m |
| Overall Time | 26:26.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 136 |
December 11, 2021 12:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.9 | 6,000m | 1:46.8 | 287 | 1288 | 22 | 146 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 22 | 126 | |
| r: 1:00 | 25m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 22 | 142 | |
| r: 1:00 | 24m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 22 | 151 | |
| r: 1:00 | 24m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 22 | 152 | |
| r: 1:00 | 16m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 22 | 153 | |
| r: 1:00 | 36m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 22 | 155 | |
| r: 0:05 | 16m | ||||||
| r141m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing