Lars Grimsmo 10000m row
10,000m
Meters
38:48.5
Time
1:56.4
Pace
687
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 136 |
December 12, 2021 20:02:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.5 | 10,000m | 1:56.4 | 222 | 1063 | 20 | 140 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 20 | 127 |
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 20 | 140 |
| 7:46.4 | 6,000m | 1:56.6 | 221 | 1059 | 20 | 141 |
| 7:49.5 | 8,000m | 1:57.3 | 216 | 1044 | 20 | 143 |
| 7:37.2 | 10,000m | 1:54.3 | 234 | 1106 | 21 | 148 |
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10k Row by KREW/LiveRowing