Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:26.6
Time
1:47.2
Pace
453
Calories
141
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,149m |
| Overall Time | 26:31.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 135 |
December 13, 2021 22:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.6 | 6,000m | 1:47.2 | 284 | 1277 | 21 | 141 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 21 | 124 | |
| r: 1:00 | 32m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 21 | 142 | |
| r: 1:00 | 32m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 21 | 147 | |
| r: 1:00 | 18m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 21 | 145 | |
| r: 1:00 | 26m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 20 | 144 | |
| r: 1:00 | 23m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 22 | 148 | |
| r: 0:05 | 18m | ||||||
| r149m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing