Lars Grimsmo 10062m row
10,062m
Meters
37:15.5
Time
1:51.0
Pace
28768
Calories
147
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 130 |
January 02, 2022 16:55:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.5 | 10,062m | 1:51.0 | 255 | 1178 | 21 | 147 |
| 2:13.6 | 3,000m | 0:22.2 | 31703 | 109409 | 21 | |
| 2:14.5 | 6,000m | 0:22.4 | 31071 | 107233 | 21 | |
| 2:14.7 | 9,000m | 0:22.4 | 30933 | 106758 | 21 | |
| 2:14.0 | 12,000m | 0:22.3 | 31420 | 108435 | 21 | |
| 2:14.7 | 15,000m | 0:22.4 | 30933 | 106758 | 21 | |
| 2:14.4 | 18,000m | 0:22.4 | 31140 | 107472 | 21 | |
| 2:17.1 | 21,000m | 0:22.8 | 29337 | 101264 | 22 | |
| 1:03.3 | 22,063m | 0:29.7 | 13249 | 45897 | 23 |
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10k Row by KREW/LiveRowing