Lars Grimsmo v500m/1:30r...10 row
5,000m
Meters
16:55.0
Time
1:41.5
Pace
405
Calories
132
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,297m |
| Overall Time | 30:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 142 |
January 05, 2022 22:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.0 | 5,000m | 1:41.5 | 335 | 1451 | 25 | 132 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 26 | 118 | |
| r: 1:30 | 24m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | 127 | |
| r: 1:30 | 35m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | 132 | |
| r: 1:30 | 27m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | 133 | |
| r: 1:30 | 23m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | 131 | |
| r: 1:30 | 22m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | 136 | |
| r: 1:30 | 28m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 137 | |
| r: 1:30 | 36m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 137 | |
| r: 1:30 | 66m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | 137 | |
| r: 1:30 | 21m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 142 | |
| r: 0:05 | 15m | ||||||
| r297m |
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The Saulius Ritter by KREW/LiveRowing