Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:30.5
Time
1:47.5
Pace
452
Calories
145
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,158m |
| Overall Time | 26:35.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 141 |
January 07, 2022 21:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 6,000m | 1:47.5 | 281 | 1268 | 22 | 145 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 23 | 130 | |
| r: 1:00 | 35m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 23 | 146 | |
| r: 1:00 | 15m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 23 | 149 | |
| r: 1:00 | 27m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 23 | 149 | |
| r: 1:00 | 21m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 23 | 149 | |
| r: 1:00 | 41m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 22 | 151 | |
| r: 0:05 | 19m | ||||||
| r158m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing