Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:32.2
Time
1:47.6
Pace
453
Calories
152
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,115m |
| Overall Time | 26:37.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 133 |
January 13, 2022 20:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.2 | 6,000m | 1:47.6 | 280 | 1264 | 22 | 152 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 22 | 143 | |
| r: 1:00 | 20m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 23 | 149 | |
| r: 1:00 | 15m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 23 | 154 | |
| r: 1:00 | 22m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 22 | 154 | |
| r: 1:00 | 15m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 23 | 155 | |
| r: 1:00 | 22m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 23 | 158 | |
| r: 0:05 | 21m | ||||||
| r115m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing