Lars Grimsmo v500m/1:30r...10 row
5,000m
Meters
16:52.3
Time
1:41.2
Pace
406
Calories
134
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,306m |
| Overall Time | 30:27.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 114 |
January 17, 2022 20:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.3 | 5,000m | 1:41.2 | 337 | 1461 | 26 | 134 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | 118 | |
| r: 1:30 | 37m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | 128 | |
| r: 1:30 | 33m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 26 | 132 | |
| r: 1:30 | 41m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 133 | |
| r: 1:30 | 29m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 134 | |
| r: 1:30 | 31m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 134 | |
| r: 1:30 | 42m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 136 | |
| r: 1:30 | 27m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | 139 | |
| r: 1:30 | 22m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 26 | 143 | |
| r: 1:30 | 24m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 26 | 149 | |
| r: 0:05 | 20m | ||||||
| r306m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing