Lars Grimsmo 5000m row
5,000m
Meters
17:53.3
Time
1:47.3
Pace
380
Calories
157
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 141 |
January 27, 2022 21:33:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 5,000m | 1:47.3 | 283 | 1274 | 22 | 157 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 23 | 132 |
| 3:31.8 | 2,000m | 1:45.9 | 295 | 1314 | 23 | 156 |
| 3:33.7 | 3,000m | 1:46.8 | 287 | 1287 | 23 | 164 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 22 | 166 |
| 3:31.1 | 5,000m | 1:45.5 | 298 | 1324 | 23 | 170 |
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5k Row by KREW/LiveRowing