Lars Grimsmo 620m row
620m
Meters
7:18.2
Time
5:53.3
Pace
130
Calories
155
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 119 |
January 29, 2022 17:48:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 620m | 5:53.3 | 8 | 327 | 22 | 155 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 23 | |
| 1:25.9 | 800m | 1:47.3 | 283 | 1273 | 23 | |
| 1:26.8 | 1,200m | 1:48.5 | 274 | 1243 | 22 | |
| 1:28.2 | 1,600m | 1:50.2 | 261 | 1198 | 23 | |
| 1:28.3 | 1,821m | 3:20.0 | 44 | 450 | 22 |
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2k Row by KREW/LiveRowing