Lars Grimsmo 5000m row
5,000m
Meters
17:26.6
Time
1:44.6
Pace
393
Calories
166
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 116 |
January 31, 2022 20:58:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 5,000m | 1:44.6 | 305 | 1350 | 25 | 166 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 25 | 150 |
| 3:30.4 | 2,000m | 1:45.2 | 301 | 1334 | 24 | 163 |
| 3:31.0 | 3,000m | 1:45.5 | 298 | 1325 | 24 | 168 |
| 3:30.2 | 4,000m | 1:45.1 | 301 | 1337 | 25 | 172 |
| 3:26.2 | 5,000m | 1:43.1 | 319 | 1399 | 27 | 177 |
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5k Row by KREW/LiveRowing