Lars Grimsmo 10000m row
10,000
Meters
36:36.3
Time
1:49.8
Pace
738
Calories
154
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 113 |
February 06, 2022 22:12:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:36.3 | 10,000 | 1:49.8 | 264 | 1209 | 738 | 22 | 154 |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 145 | 22 | 137 |
| 7:21.2 | 4,000 | 1:50.3 | 261 | 1197 | 146 | 21 | 152 |
| 7:21.4 | 6,000 | 1:50.3 | 260 | 1196 | 146 | 22 | 156 |
| 7:19.1 | 8,000 | 1:49.7 | 265 | 1210 | 147 | 22 | 160 |
| 7:11.5 | 10,000 | 1:47.8 | 279 | 1259 | 150 | 23 | 164 |
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10k Row by KREW/LiveRowing