Lars Grimsmo v500m/1:30r...10 row
5,000m
Meters
16:51.9
Time
1:41.1
Pace
411
Calories
139
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,167m |
| Overall Time | 30:26.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 126 |
March 02, 2022 21:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.9 | 5,000m | 1:41.1 | 338 | 1462 | 25 | 139 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 25 | 120 | |
| r: 1:30 | 15m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 25 | 132 | |
| r: 1:30 | 16m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | 139 | |
| r: 1:30 | 23m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 25 | 141 | |
| r: 1:30 | 11m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 134 | |
| r: 1:30 | 9m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 27 | 144 | |
| r: 1:30 | 20m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | 146 | |
| r: 1:30 | 15m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 25 | 148 | |
| r: 1:30 | 24m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 144 | |
| r: 1:30 | 13m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 25 | 155 | |
| r: 0:05 | 21m | ||||||
| r167m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing