Lars Grimsmo 5000m row
5,000m
Meters
18:09.6
Time
1:48.9
Pace
374
Calories
160
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 124 |
March 05, 2022 16:32:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 5,000m | 1:48.9 | 271 | 1231 | 22 | 160 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 23 | 143 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 23 | 164 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 21 | 162 |
| 3:38.8 | 4,000m | 1:49.4 | 267 | 1219 | 21 | 164 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 22 | 167 |
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5k Row by KREW/LiveRowing