Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:12.2
Time
1:46.0
Pace
464
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,129m |
| Overall Time | 26:17.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 132 |
April 01, 2022 19:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.2 | 6,000m | 1:46.0 | 294 | 1310 | 21 | 146 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 22 | 132 | |
| r: 1:00 | 17m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 22 | 143 | |
| r: 1:00 | 25m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 22 | 149 | |
| r: 1:00 | 15m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 21 | 150 | |
| r: 1:00 | 24m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 22 | 154 | |
| r: 1:00 | 27m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 21 | 152 | |
| r: 0:05 | 21m | ||||||
| r129m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing