Lars Grimsmo 10000m row
10,000m
Meters
38:22.6
Time
1:55.1
Pace
697
Calories
142
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 136 |
April 19, 2022 21:23:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.6 | 10,000m | 1:55.1 | 229 | 1089 | 20 | 142 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 20 | 126 |
| 7:35.6 | 4,000m | 1:53.9 | 237 | 1115 | 20 | 140 |
| 7:47.1 | 6,000m | 1:56.7 | 220 | 1056 | 21 | 142 |
| 7:50.9 | 8,000m | 1:57.7 | 215 | 1038 | 21 | 146 |
| 7:35.1 | 10,000m | 1:53.7 | 238 | 1117 | 22 | 155 |
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10k Row by KREW/LiveRowing