Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:27.2
Time
1:47.2
Pace
454
Calories
141
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,128m |
| Overall Time | 26:32.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 128 |
May 24, 2022 19:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.2 | 6,000m | 1:47.2 | 284 | 1275 | 22 | 141 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 22 | 127 | |
| r: 1:00 | 27m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 22 | 137 | |
| r: 1:00 | 23m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 22 | 142 | |
| r: 1:00 | 19m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 22 | 145 | |
| r: 1:00 | 20m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 22 | 147 | |
| r: 1:00 | 20m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 22 | 151 | |
| r: 0:05 | 19m | ||||||
| r128m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing