Lars Grimsmo 10000m row
10,000
Meters
40:07.9
Time
2:00.3
Pace
666
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 132 |
June 19, 2022 19:39:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 10,000 | 2:00.3 | 201 | 990 | 666 | 20 | 138 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 140 | 22 | 130 |
| 7:38.3 | 4,000 | 1:54.5 | 233 | 1100 | 140 | 21 | 143 |
| 8:31.0 | 6,000 | 2:07.7 | 168 | 877 | 135 | 19 | 136 |
| 7:45.6 | 8,000 | 1:56.4 | 222 | 1063 | 139 | 21 | 142 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 142 | 19 | 140 |
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10k Row by KREW/LiveRowing