Lars Grimsmo 10000m row
10,000m
Meters
38:24.8
Time
1:55.2
Pace
696
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 132 |
July 06, 2022 21:26:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.8 | 10,000m | 1:55.2 | 229 | 1087 | 20 | 144 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 21 | 127 |
| 7:42.1 | 4,000m | 1:55.5 | 227 | 1081 | 20 | 142 |
| 7:43.3 | 6,000m | 1:55.8 | 225 | 1075 | 21 | 145 |
| 7:32.7 | 8,000m | 1:53.1 | 241 | 1130 | 21 | 152 |
| 7:32.5 | 10,000m | 1:53.1 | 242 | 1132 | 21 | 157 |
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10k Row by KREW/LiveRowing