Lars Grimsmo 10000m row
10,000m
Meters
38:25.8
Time
1:55.2
Pace
695
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 108 |
September 18, 2022 17:23:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.8 | 10,000m | 1:55.2 | 228 | 1086 | 20 | 155 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 140 |
| 7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 20 | 155 |
| 7:45.2 | 6,000m | 1:56.3 | 222 | 1065 | 20 | 155 |
| 7:37.8 | 8,000m | 1:54.4 | 233 | 1103 | 21 | 161 |
| 7:36.3 | 10,000m | 1:54.0 | 236 | 1111 | 21 | 164 |
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10k Row by KREW/LiveRowing