Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:32.3
Time
1:47.6
Pace
452
Calories
145
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,126m |
| Overall Time | 26:37.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 118 |
September 19, 2022 20:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.3 | 6,000m | 1:47.6 | 280 | 1264 | 21 | 145 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 22 | 134 | |
| r: 1:00 | 22m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 21 | 139 | |
| r: 1:00 | 14m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 21 | 143 | |
| r: 1:00 | 23m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 22 | 148 | |
| r: 1:00 | 21m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 22 | 151 | |
| r: 1:00 | 25m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 22 | 158 | |
| r: 0:05 | 21m | ||||||
| r126m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing