Lars Grimsmo v500m/1:30r...10 row
5,000m
Meters
17:14.4
Time
1:43.4
Pace
395
Calories
133
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,226m |
| Overall Time | 30:49.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 119 |
September 20, 2022 22:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.4 | 5,000m | 1:43.4 | 316 | 1388 | 23 | 133 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 117 | |
| r: 1:30 | 15m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | 127 | |
| r: 1:30 | 16m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | 130 | |
| r: 1:30 | 22m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 24 | 134 | |
| r: 1:30 | 21m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 23 | 136 | |
| r: 1:30 | 18m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 25 | 136 | |
| r: 1:30 | 20m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | 136 | |
| r: 1:30 | 31m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 23 | 138 | |
| r: 1:30 | 39m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 23 | 138 | |
| r: 1:30 | 28m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 23 | 146 | |
| r: 0:05 | 16m | ||||||
| r226m |
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The Saulius Ritter by KREW/LiveRowing