Lars Grimsmo 10000m row
10,000m
Meters
38:05.1
Time
1:54.2
Pace
704
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 115 |
September 26, 2022 22:22:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.1 | 10,000m | 1:54.2 | 235 | 1107 | 20 | 144 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 20 | 123 |
| 7:34.3 | 4,000m | 1:53.5 | 239 | 1122 | 21 | 142 |
| 7:31.0 | 6,000m | 1:52.7 | 244 | 1140 | 21 | 149 |
| 7:30.3 | 8,000m | 1:52.5 | 245 | 1144 | 21 | 153 |
| 7:25.8 | 10,000m | 1:51.4 | 253 | 1170 | 21 | 157 |
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10k Row by KREW/LiveRowing