Lars Grimsmo 10000m row
10,000m
Meters
38:47.5
Time
1:56.3
Pace
688
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 117 |
October 11, 2022 22:02:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.5 | 10,000m | 1:56.3 | 222 | 1064 | 20 | 149 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 20 | 135 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 20 | 148 |
| 7:55.6 | 6,000m | 1:58.9 | 208 | 1016 | 20 | 147 |
| 7:45.5 | 8,000m | 1:56.3 | 222 | 1064 | 20 | 154 |
| 7:34.3 | 10,000m | 1:53.5 | 239 | 1122 | 21 | 162 |
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10k Row by KREW/LiveRowing