Lars Grimsmo 10000m row
10,000m
Meters
38:04.8
Time
1:54.2
Pace
703
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 131 |
October 31, 2022 21:51:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.8 | 10,000m | 1:54.2 | 235 | 1107 | 21 | 147 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 21 | 131 |
| 7:37.9 | 4,000m | 1:54.4 | 233 | 1102 | 21 | 146 |
| 7:52.1 | 6,000m | 1:58.0 | 213 | 1032 | 20 | 144 |
| 7:32.5 | 8,000m | 1:53.1 | 242 | 1132 | 21 | 154 |
| 7:24.1 | 10,000m | 1:51.0 | 256 | 1180 | 22 | 161 |
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10k Row by KREW/LiveRowing