Lars Grimsmo 5000m row
5,000
Meters
18:20.9
Time
1:50.0
Pace
368
Calories
146
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 133 |
November 13, 2022 18:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.9 | 5,000 | 1:50.0 | 262 | 1203 | 368 | 21 | 146 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 73 | 22 | 124 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 21 | 146 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1192 | 73 | 22 | 150 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1191 | 73 | 22 | 154 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1245 | 75 | 22 | 157 |
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5k Row by KREW/LiveRowing