Lars Grimsmo 5000m row

5,000m

Meters

18:20.9

Time

1:50.0

Pace

368

Calories

146

Heart Rate

Average Watts262
Calories Per Hour1202
Stroke Rate21
Stroke Count400
Drag Factor133

November 13, 2022 18:33:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
18:20.9 5,000m 1:50.0 262 1202 21 146
3:41.2 1,000m 1:50.6 259 1190 22 124
3:42.0 2,000m 1:51.0 256 1180 21 146
3:40.3 3,000m 1:50.1 262 1201 22 150
3:40.6 4,000m 1:50.3 261 1197 22 154
3:36.7 5,000m 1:48.3 275 1246 22 157

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Workout Graph

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