Lars Grimsmo 5000m row
5,000m
Meters
17:50.8
Time
1:47.0
Pace
381
Calories
165
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 190 |
December 07, 2022 20:50:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 5,000m | 1:47.0 | 285 | 1281 | 22 | 165 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 23 | 144 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 22 | 162 |
| 3:34.9 | 3,000m | 1:47.4 | 282 | 1270 | 22 | 168 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 22 | 174 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing