Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:12.9
Time
1:46.0
Pace
462
Calories
153
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,141m |
| Overall Time | 26:17.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 188 |
December 08, 2022 22:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.9 | 6,000m | 1:46.0 | 293 | 1309 | 22 | 153 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 22 | 135 | |
| r: 1:00 | 30m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 23 | 148 | |
| r: 1:00 | 30m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 23 | 156 | |
| r: 1:00 | 24m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 22 | 158 | |
| r: 1:00 | 22m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 23 | 162 | |
| r: 1:00 | 16m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 23 | 162 | |
| r: 0:05 | 19m | ||||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Ondrej Synek by KREW/LiveRowing