Lars Grimsmo v500m/1:30r...10 row
5,000m
Meters
17:20.3
Time
1:44.0
Pace
391
Calories
136
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,233m |
| Overall Time | 30:55.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 188 |
December 10, 2022 15:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.3 | 5,000m | 1:44.0 | 311 | 1369 | 23 | 136 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 24 | 127 | |
| r: 1:30 | 28m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 24 | 130 | |
| r: 1:30 | 30m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 23 | 133 | |
| r: 1:30 | 21m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | 137 | |
| r: 1:30 | 28m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | 136 | |
| r: 1:30 | 21m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 | 137 | |
| r: 1:30 | 25m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 138 | |
| r: 1:30 | 19m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | 141 | |
| r: 1:30 | 23m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | 143 | |
| r: 1:30 | 19m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 24 | 152 | |
| r: 0:05 | 19m | ||||||
| r233m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing