Lars Grimsmo 10000m row
10,000m
Meters
36:28.6
Time
1:49.4
Pace
741
Calories
165
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 182 |
December 14, 2022 18:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.6 | 10,000m | 1:49.4 | 267 | 1219 | 21 | 165 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 22 | 141 |
| 7:19.9 | 4,000m | 1:49.9 | 263 | 1205 | 21 | 161 |
| 7:16.1 | 6,000m | 1:49.0 | 270 | 1229 | 21 | 170 |
| 7:14.5 | 8,000m | 1:48.6 | 273 | 1239 | 22 | 176 |
| 7:14.6 | 10,000m | 1:48.6 | 273 | 1239 | 22 | 179 |
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10k Row by KREW/LiveRowing