Lars Grimsmo 10000m row
10,000m
Meters
37:46.3
Time
1:53.3
Pace
710
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 182 |
December 16, 2022 20:20:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.3 | 10,000m | 1:53.3 | 241 | 1127 | 21 | 156 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 21 | 140 |
| 7:31.1 | 4,000m | 1:52.7 | 244 | 1139 | 21 | 156 |
| 7:43.2 | 6,000m | 1:55.8 | 225 | 1075 | 21 | 154 |
| 7:36.7 | 8,000m | 1:54.1 | 235 | 1109 | 21 | 161 |
| 7:22.9 | 10,000m | 1:50.7 | 258 | 1187 | 21 | 170 |
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10k Row by KREW/LiveRowing