Lars Grimsmo 10000m row
10,000m
Meters
38:07.7
Time
1:54.3
Pace
703
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 180 |
December 19, 2022 21:11:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 10,000m | 1:54.3 | 234 | 1104 | 20 | 153 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 132 |
| 7:31.6 | 4,000m | 1:52.9 | 243 | 1137 | 20 | 150 |
| 7:28.5 | 6,000m | 1:52.1 | 248 | 1154 | 21 | 158 |
| 7:56.2 | 8,000m | 1:59.0 | 207 | 1013 | 19 | 158 |
| 7:32.0 | 10,000m | 1:53.0 | 243 | 1134 | 21 | 165 |
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10k Row by KREW/LiveRowing