Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:49.8
Time
1:49.1
Pace
444
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,097m |
| Overall Time | 26:54.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 182 |
January 01, 2023 18:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.8 | 6,000m | 1:49.1 | 269 | 1226 | 21 | 149 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 21 | 137 | |
| r: 1:00 | 10m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 21 | 146 | |
| r: 1:00 | 17m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 21 | 151 | |
| r: 1:00 | 21m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 21 | 152 | |
| r: 1:00 | 13m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 21 | 153 | |
| r: 1:00 | 18m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 21 | 156 | |
| r: 0:05 | 18m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Ondrej Synek by KREW/LiveRowing