Lars Grimsmo v1000m/1:00r...6 row
6,000
Meters
21:49.8
Time
1:49.1
Pace
444
Calories
149
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,097 |
| Overall Time | 26:54.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 182 |
January 01, 2023 18:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.8 | 6,000 | 1:49.1 | 269 | 1226 | 21 | 149 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 21 | 137 | |
| r: 1:00 | 10 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 21 | 146 | |
| r: 1:00 | 17 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 21 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 21 | 152 | |
| r: 1:00 | 13 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 21 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 21 | 156 | |
| r: 0:05 | 18 | ||||||
| r97 |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing