Lars Grimsmo 10000m row
10,000m
Meters
38:00.8
Time
1:54.0
Pace
705
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 180 |
January 05, 2023 23:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.8 | 10,000m | 1:54.0 | 236 | 1112 | 21 | 150 |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 22 | 137 |
| 7:31.2 | 4,000m | 1:52.8 | 244 | 1139 | 21 | 150 |
| 7:39.0 | 6,000m | 1:54.7 | 232 | 1097 | 21 | 151 |
| 7:51.5 | 8,000m | 1:57.8 | 214 | 1035 | 20 | 152 |
| 7:33.5 | 10,000m | 1:53.3 | 240 | 1126 | 21 | 159 |
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10k Row by KREW/LiveRowing