Lars Grimsmo 10000m row
10,000m
Meters
37:13.6
Time
1:51.6
Pace
723
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 178 |
January 30, 2023 20:19:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.6 | 10,000m | 1:51.6 | 251 | 1164 | 21 | 153 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 21 | 133 |
| 7:21.9 | 4,000m | 1:50.4 | 260 | 1193 | 21 | 154 |
| 7:28.3 | 6,000m | 1:52.0 | 249 | 1155 | 21 | 156 |
| 7:33.0 | 8,000m | 1:53.2 | 241 | 1129 | 21 | 158 |
| 7:21.6 | 10,000m | 1:50.4 | 260 | 1195 | 22 | 166 |
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10k Row by KREW/LiveRowing