Lars Grimsmo 10000m row
10,000m
Meters
38:20.3
Time
1:55.0
Pace
697
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 182 |
February 14, 2023 19:27:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.3 | 10,000m | 1:55.0 | 230 | 1091 | 20 | 144 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 21 | 129 |
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 20 | 143 |
| 7:41.4 | 6,000m | 1:55.3 | 228 | 1084 | 20 | 145 |
| 7:42.1 | 8,000m | 1:55.5 | 227 | 1081 | 20 | 148 |
| 7:33.3 | 10,000m | 1:53.3 | 240 | 1127 | 21 | 153 |
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10k Row by KREW/LiveRowing