Lars Grimsmo 10000m row
10,000m
Meters
38:01.2
Time
1:54.0
Pace
710
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 181 |
February 15, 2023 20:04:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.2 | 10,000m | 1:54.0 | 236 | 1111 | 20 | 149 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 19 | 124 |
| 7:21.3 | 4,000m | 1:50.3 | 261 | 1197 | 21 | 152 |
| 7:28.0 | 6,000m | 1:52.0 | 249 | 1157 | 21 | 154 |
| 7:25.4 | 8,000m | 1:51.3 | 254 | 1172 | 21 | 157 |
| 7:14.8 | 10,000m | 1:48.7 | 273 | 1237 | 22 | 163 |
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10k Row by KREW/LiveRowing