Lars Grimsmo 10000m row
10,000m
Meters
39:52.3
Time
1:59.6
Pace
669
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 175 |
March 19, 2023 18:22:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.3 | 10,000m | 1:59.6 | 205 | 1003 | 19 | 144 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 20 | 133 |
| 7:43.1 | 4,000m | 1:55.7 | 226 | 1076 | 20 | 146 |
| 7:48.6 | 6,000m | 1:57.1 | 218 | 1049 | 20 | 148 |
| 8:30.8 | 8,000m | 2:07.7 | 168 | 878 | 19 | 145 |
| 8:06.0 | 10,000m | 2:01.5 | 195 | 971 | 20 | 147 |
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10k Row by KREW/LiveRowing