Lars Grimsmo 5000m row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 115 |
April 15, 2023 14:40:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 22 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 22 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 22 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 23 |
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5k Row by KREW/LiveRowing