Lars Grimsmo 10000m row
10,000m
Meters
37:48.7
Time
1:53.4
Pace
709
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 177 |
April 30, 2023 20:25:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.7 | 10,000m | 1:53.4 | 240 | 1125 | 21 | 146 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 22 | 138 |
| 7:30.4 | 4,000m | 1:52.6 | 245 | 1143 | 22 | 155 |
| 7:43.3 | 6,000m | 1:55.8 | 225 | 1075 | 21 | 156 |
| 7:34.5 | 8,000m | 1:53.6 | 239 | 1121 | 22 | 156 |
| 7:26.9 | 10,000m | 1:51.7 | 251 | 1163 | 22 | 126 |
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10k Row by KREW/LiveRowing