Lars Grimsmo 10000m row
10,000m
Meters
38:13.2
Time
1:54.6
Pace
700
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 155 |
May 13, 2023 20:15:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.2 | 10,000m | 1:54.6 | 232 | 1099 | 21 | 154 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 22 | 138 |
| 7:40.6 | 4,000m | 1:55.1 | 229 | 1088 | 21 | 151 |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 21 | 153 |
| 7:41.7 | 8,000m | 1:55.4 | 228 | 1083 | 21 | 158 |
| 7:26.5 | 10,000m | 1:51.6 | 252 | 1166 | 22 | 169 |
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10k Row by KREW/LiveRowing