Lars Grimsmo 5000m row
5,000m
Meters
18:20.2
Time
1:50.0
Pace
368
Calories
156
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 153 |
May 29, 2023 15:28:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 5,000m | 1:50.0 | 263 | 1204 | 22 | 156 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 23 | 126 |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 23 | 154 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 22 | 162 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 22 | 169 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 22 | 172 |
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5k Row by KREW/LiveRowing