Lars Grimsmo 10000m row
10,000m
Meters
38:18.1
Time
1:54.9
Pace
698
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 179 |
June 11, 2023 21:01:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.1 | 10,000m | 1:54.9 | 231 | 1093 | 21 | 147 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 21 | 119 |
| 7:39.8 | 4,000m | 1:54.9 | 230 | 1093 | 22 | 148 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 22 | 150 |
| 7:45.8 | 8,000m | 1:56.4 | 222 | 1062 | 22 | 155 |
| 7:28.8 | 10,000m | 1:52.2 | 248 | 1152 | 22 | 162 |
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10k Row by KREW/LiveRowing