Lars Grimsmo 10000m row
10,000m
Meters
38:38.4
Time
1:55.9
Pace
691
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 126 |
July 05, 2023 23:07:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 10,000m | 1:55.9 | 225 | 1073 | 21 | 142 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 22 | 125 |
| 7:43.5 | 4,000m | 1:55.8 | 225 | 1074 | 21 | 142 |
| 7:48.7 | 6,000m | 1:57.1 | 218 | 1048 | 22 | 143 |
| 7:46.1 | 8,000m | 1:56.5 | 221 | 1061 | 22 | 147 |
| 7:42.0 | 10,000m | 1:55.5 | 227 | 1081 | 22 | 152 |
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10k Row by KREW/LiveRowing