Lars Grimsmo 10000m row
10,000m
Meters
38:31.9
Time
1:55.5
Pace
693
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 193 |
July 06, 2023 22:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.9 | 10,000m | 1:55.5 | 227 | 1079 | 21 | 145 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 21 | 130 |
| 7:42.0 | 4,000m | 1:55.5 | 227 | 1081 | 21 | 144 |
| 7:48.6 | 6,000m | 1:57.1 | 218 | 1049 | 21 | 145 |
| 7:43.6 | 8,000m | 1:55.9 | 225 | 1073 | 21 | 153 |
| 7:42.2 | 10,000m | 1:55.5 | 227 | 1080 | 21 | 155 |
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10k Row by KREW/LiveRowing