Lars Grimsmo 10000m row
10,000m
Meters
37:13.1
Time
1:51.6
Pace
723
Calories
158
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 190 |
July 21, 2023 18:01:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.1 | 10,000m | 1:51.6 | 251 | 1165 | 22 | 158 |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 23 | 133 |
| 7:26.5 | 4,000m | 1:51.6 | 252 | 1166 | 22 | 154 |
| 7:23.7 | 6,000m | 1:50.9 | 256 | 1182 | 22 | 162 |
| 7:23.7 | 8,000m | 1:50.9 | 256 | 1182 | 23 | 170 |
| 7:28.9 | 10,000m | 1:52.2 | 248 | 1152 | 23 | 173 |
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10k Row by KREW/LiveRowing