Lars Grimsmo 5309m row
5,309m
Meters
21:56.4
Time
2:03.9
Pace
348
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 190 |
July 22, 2023 18:55:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,309m | 2:03.9 | 184 | 932 | 19 | 134 |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 21 | 130 |
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 21 | 141 |
| 6:28.7 | 5,310m | 2:28.3 | 107 | 668 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing