Lars Grimsmo 10000m row
10,000m
Meters
41:17.6
Time
2:03.8
Pace
648
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 187 |
July 25, 2023 20:01:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.6 | 10,000m | 2:03.8 | 184 | 933 | 19 | 133 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 20 | 123 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 135 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 17 | 129 |
| 8:02.3 | 8,000m | 2:00.5 | 200 | 987 | 20 | 137 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 20 | 144 |
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10k Row by KREW/LiveRowing